A Good Night’s Sleep – Essential for Health
Sleep is something that we all need; indeed, it is essential for good health and strength, enabling our body to work and deal with the pressures of everyday life. Sleep deprivation may seem a trivial...
View ArticleIs Coffee the Elixir of Life?
The New England Journal of Medicine has recently published a study that seems to suggest coffee is an elixir of life. Most coffee drinkers, whether decaf’ or full-bodied, like to believe this in their...
View ArticleCaffeine Supplements Senior Strength
In a new study presented at the Society for Experimental Biology conference last month, researchers found that “caffeine boosts power in older muscles, suggesting the stimulant could aid elderly people...
View ArticleThree All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The majority of these people look to drugs to help them get a good nights sleep. With so many...
View ArticleHow To Correct Dopamine Imbalances The Natural Way
A dopamine imbalance can cause a number of problems, and typically these problems are treated with medications that can have negative side effects. These days, people are becoming increasingly worried...
View ArticleCaffeine is a BADASS Workout Supplement
Researchers in the UK have found that “moderately” trained males who ingested a (5mg per 1 kg BW) dose of caffeine 1 hour before an anaerobic resistance-training workout… were able to perform more...
View ArticleORGANIC COFFEE – Make the switch NOW!
As you browse the isles of your local supermarket you will see that most food products now have an organic option, just as you would expect to find a value or luxury option for everything. Along with...
View ArticleWays to Keep Your Anxiety and Everyday Worry at Bay
Health is a commodity that can make life wonderful, and the lack of it – very difficult. Staying healthy as an adult can mean the difference between a good quality of life, verses a problematic life,...
View ArticleThe Health Benefits of Coffee – Can a Couple of Cups Be a Good Thing?
For decades we have been hearing about the perils of drinking coffee, mostly due to the caffeine content. All of the dangers of increased heart rate, stroke, circulation and nervous system damage have...
View ArticleThe Hidden ‘Monster’ Energy Drink Problem?
Did Five people die from a caffeine overload associated with ‘Monster’ energy drinks? Are these cases just the tip of an iceberg? What is certain is that they are the headline part of newly published...
View ArticleThe New World Discovered in the Brain
Neuroscience is bit like land exploration before Google Earth and satellite navigation. You go off in search of the Japans and end up discovering the ‘new World’. Ron Blackwell’s doctors went into his...
View ArticleIs Coffee Healthy?
Today’s post is for all the coffee drinkers in the world who have been told that coffee is bad and that they should switch to green tea or health smoothies or wheat grass juice…. Over the past few...
View ArticleAn Alternative To Caffeine-Loaded Workout Supplements
One of the biggest drawbacks of pre-workout supplements is the amount of caffeine they contain. With large amounts of caffeine comes a number of drawbacks, including anxiety, tremors and even fatigue....
View ArticleLose Those Extra Pounds From Christmas With Some Top Tips
The post Christmas period is one when most of us look ruefully south and quickly spot a few extra pounds. The combination of eating more and, probably, exercising less means it’s all too easy to add...
View ArticleWorking late nights? Don’t Compromise on Nutrition!
People who work night shifts have to pay attention to their dietary habits in order to remain healthy and to maintain normal body weight. Eating and sleeping patterns are altered for night shift...
View Article3 Tips to Improve the Quality of Your Workouts
In life, we are always striving for something. Whether that be to make more money, or to meet someone who we truly love and adore, or to simply make a difference to the rest of the world, there is...
View ArticleCould Coffee Combat Mouth and Throat Cancer?
Drinking more than 4 cups of caffeinated coffee a day could reduce your risk of dying from mouth and throat cancer. It was shown that those that drink over 4 cups a day’s risk was cut by half compared...
View Article5 Things To Avoid If You Suffer With Generalized Anxiety Disorder
Generalized anxiety disorder, or GAD as it is more commonly known, is a disorder that millions of people worldwide suffer with. Although it is not preventable, it is treatable. However, there are some...
View ArticleEffects of Green Coffee Bean Extract on Your Brain
Brain-derived neurotropic factor (BDNF) is a protein which plays an important role in learning and memory–not to mention behavior itself. What’s more is that various research studies have shown a link...
View ArticleDefeating Sleep Deprivation: How to Cope with Night Shifts
The boom of the call center and business process outsourcing (BPO) industry in developing countries around the world has given birth to a new breed of night owls. These people aren’t partying all...
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